Migraine is a recurring type of primary headache. It cause moderate to severe pain that is throbbing or pulsing. The pain is often on one side of your head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound.
Migraine
What is migraine ?
What causes migraines ?
Researchers believe that migraine has a genetic cause. There are also a number of factors that can trigger a migraine, including
- Stress
- Skipped meals
- Lack of sleep
- Hormonal changes in women
- Overexertion (too much physical activity)
- Bright or flashing lights
- Loud noises
- Strong smells
- Sudden changes in weather or environment
- Caffeine or caffeine withdrawal
- Certain foods and food additives such as Alcohol, Chocolate, Aged cheeses, Some fruits and nuts, Fermented or pickled goods, Yeast, Cured or processed meats
Who is at risk for migraines?
Migraine can affect anyone, but you are more likely to have them if you
- Are a woman, Women are three times more likely than men to get migraines.
- Have a family history of migraines, Most people with migraines have family members who have migraines.
- Have other medical conditions, such as depression, anxiety, bipolar disorder, sleep disorders, and epilepsy.
Treatment
Migraine treatments can help stop symptoms and prevent future attacks. Medications used to combat migraines fall into two broad categories:
- Pain-relieving medications
Also known as acute or abortive treatment, these types of drugs are taken during migraine attacks and are designed to stop symptoms.
- Preventive medications
These types of drugs are taken regularly, often on a daily basis, to reduce the severity or frequency of migraines.
Your treatment strategy depends on the frequency and severity of your headaches, the degree of disability your headaches cause, and your other medical conditions.
Some medications aren't recommended if you're pregnant or breast-feeding. Some medications aren't given to children. Your doctor can help find the right medication for you.
Lifestyle modifications
Self-care measures can help ease migraine pain.
- Practice muscle relaxation exercises
- Get enough sleep, but don't oversleep
- Rest and relax
- Keep a headache diary